How many calories are in Idli with chutney & sambar?
Idli with chutney & sambar contains 202 calories per serving (10% of the 2,000 kcal daily value), with 3g fat, 41g carbs, and 7.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Idli with chutney & sambar
Nutritional value of Idli with chutney & sambar per 100 grams
What's inside Idli with chutney & sambar
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Idli (steamed rawa lentil cake) | 120g | 135 kcal | 4.2g | 0.8g | 30.8g |
| Coconut chutney (coconut-based) | 60g | 200 kcal | 2g | 16.7g | 10g |
| Sambar (vegetable lentil stew) | 50g | 80 kcal | 5g | 4g | 8g |
Where do the calories in Idli with chutney & sambar come from
How Idli with chutney & sambar fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 202 kcal | 10% |
| Protein | 7.5g | 15% |
| Fat | 3g | 5% |
| Carbs | 41g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Idli with chutney & sambar
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Idli with chutney & sambar
How many calories are in Idli with chutney & sambar?
A full serving of Idli with chutney & sambar contains approximately 202 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 87.8 kcal.
Is Idli with chutney & sambar good for weight loss?
Idli with chutney & sambar has a low calorie density at 87.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Idli with chutney & sambar?
A serving of Idli with chutney & sambar provides about 7.5g of protein from a total serving weight of 230g. That is 3.3g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Idli with chutney & sambar calories?
The easiest way to track Idli with chutney & sambar is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Idli with chutney & sambar compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Idli with chutney and sambar | 350g | 340.0 | 10g | +138 kcal, more protein |
| Idli with chutneys | 310g | 400.0 | 9.5g | +198 kcal, more protein |
| Idli with chutneys | 270g | 298.0 | 10g | +96 kcal, more protein |
| Idli with Sambar and Chutney | 400g | 480.0 | 14.5g | +278 kcal, more protein |
| Idli with Sambar and Coconut Chutney | 330g | 440.0 | 11g | +238 kcal, more protein |