How many calories are in Idli with Sambar and Coconut Chutney?
Idli with Sambar and Coconut Chutney contains 440 calories per serving (22% of the 2,000 kcal daily value), with 18.5g fat, 55g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Idli with Sambar and Coconut Chutney
Nutritional value of Idli with Sambar and Coconut Chutney per 100 grams
What's inside Idli with Sambar and Coconut Chutney
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Idli (steamed rice cake) | 150g | 140 kcal | 3.3g | 1g | 26.7g |
| Sambar (lentil and vegetable stew) | 100g | 80 kcal | 4g | 3g | 10g |
| Coconut Chutney | 80g | 187.5 kcal | 2.5g | 17.5g | 6.3g |
Where do the calories in Idli with Sambar and Coconut Chutney come from
How Idli with Sambar and Coconut Chutney fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 11g | 22% |
| Fat | 18.5g | 28% |
| Carbs | 55g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Idli with Sambar and Coconut Chutney
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Idli with Sambar and Coconut Chutney
How many calories are in Idli with Sambar and Coconut Chutney?
A full serving of Idli with Sambar and Coconut Chutney contains approximately 440 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 133.3 kcal.
Is Idli with Sambar and Coconut Chutney good for weight loss?
Idli with Sambar and Coconut Chutney has a low calorie density at 133.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Idli with Sambar and Coconut Chutney?
A serving of Idli with Sambar and Coconut Chutney provides about 11g of protein from a total serving weight of 330g. That is 3.3g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Idli with Sambar and Coconut Chutney calories?
The easiest way to track Idli with Sambar and Coconut Chutney is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Idli with Sambar and Coconut Chutney compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Idli with chutney and sambar | 350g | 340.0 | 10g | -100 kcal, less protein |
| Idli with chutneys | 270g | 298.0 | 10g | -142 kcal, less protein |
| Idli with chutneys | 310g | 400.0 | 9.5g | -40 kcal, less protein |
| Idli with Sambar and Chutney | 400g | 480.0 | 14.5g | +40 kcal, more protein |
| Idli with chutney & sambar | 230g | 202.0 | 7.5g | -238 kcal, less protein |