How many calories are in Millet rice with sambar?
Millet rice with sambar contains 261 calories per serving (13% of the 2,000 kcal daily value), with 6g fat, 43.7g carbs, and 11.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Millet rice with sambar
Nutritional value of Millet rice with sambar per 100 grams
What's inside Millet rice with sambar
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| millet rice (cooked) | 150g | 74 kcal | 2.3g | 0.7g | 15.8g |
| sambar (lentil and vegetable stew) | 200g | 75 kcal | 4g | 2.5g | 10g |
Where do the calories in Millet rice with sambar come from
How Millet rice with sambar fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 261 kcal | 13% |
| Protein | 11.5g | 23% |
| Fat | 6g | 9% |
| Carbs | 43.7g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Millet rice with sambar
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Millet rice with sambar
How many calories are in Millet rice with sambar?
A full serving of Millet rice with sambar contains approximately 261 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 74.6 kcal.
Is Millet rice with sambar good for weight loss?
Millet rice with sambar has a low calorie density at 74.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Millet rice with sambar?
A serving of Millet rice with sambar provides about 11.5g of protein from a total serving weight of 350g. That is 3.3g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Millet rice with sambar calories?
The easiest way to track Millet rice with sambar is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Millet rice with sambar compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Sambar | 525g | 520.0 | 17g | +259 kcal, more protein |
| Rice with Sambar | 350g | 345.0 | 12.3g | +84 kcal, more protein |
| Idli with Sambar | 250g | 210.0 | 8.5g | -51 kcal, less protein |
| Idli with Sambar | 130g | 200.0 | 6.5g | -61 kcal, less protein |
| Ragi Mudde Sambar | 350g | 450.0 | 14g | +189 kcal, more protein |