How many calories are in Rice and Sambar?
Rice and Sambar contains 520 calories per serving (26% of the 2,000 kcal daily value), with 4g fat, 103g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Sambar
Nutritional value of Rice and Sambar per 100 grams
What's inside Rice and Sambar
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 225g | 131.1 kcal | 2.2g | 0g | 28.4g |
| sambar (lentil and vegetable stew) | 300g | 75 kcal | 4.3g | 1g | 13.3g |
Where do the calories in Rice and Sambar come from
How Rice and Sambar fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 17g | 34% |
| Fat | 4g | 6% |
| Carbs | 103g | 34% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Sambar
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Sambar
How many calories are in Rice and Sambar?
A full serving of Rice and Sambar contains approximately 520 kcal. The total serving weighs about 525g. Per 100 grams, that works out to 99 kcal.
Is Rice and Sambar good for weight loss?
Rice and Sambar has a low calorie density at 99 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice and Sambar?
A serving of Rice and Sambar provides about 17g of protein from a total serving weight of 525g. That is 3.2g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Sambar calories?
The easiest way to track Rice and Sambar is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Sambar compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Greens | 150g | 195.0 | 4g | -325 kcal, less protein |
| White Rice | 180g | 234.0 | 4.2g | -286 kcal, less protein |
| White Rice | 120g | 156.0 | 3.2g | -364 kcal, less protein |
| White Rice | 200g | 260.0 | 5g | -260 kcal, less protein |
| Cooked White Rice | 180g | 234.0 | 4.2g | -286 kcal, less protein |