How many calories are in Rice and Sambhar?
Rice and Sambhar contains 345 calories per serving (17% of the 2,000 kcal daily value), with 3.4g fat, 62.8g carbs, and 12.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Sambhar
Nutritional value of Rice and Sambhar per 100 grams
What's inside Rice and Sambhar
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.9g | 0.3g | 28.5g |
| sambhar (lentil and vegetable stew) | 200g | 75 kcal | 4g | 1.5g | 10g |
Where do the calories in Rice and Sambhar come from
How Rice and Sambhar fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 345 kcal | 17% |
| Protein | 12.3g | 25% |
| Fat | 3.4g | 5% |
| Carbs | 62.8g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Sambhar
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Sambhar
How many calories are in Rice and Sambhar?
A full serving of Rice and Sambhar contains approximately 345 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 98.6 kcal.
Is Rice and Sambhar good for weight loss?
Rice and Sambhar has a low calorie density at 98.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice and Sambhar?
A serving of Rice and Sambhar provides about 12.3g of protein from a total serving weight of 350g. That is 3.5g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Sambhar calories?
The easiest way to track Rice and Sambhar is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Sambhar compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Sambar | 350g | 345.0 | 12.3g | +0 kcal, same protein |
| Rice and Sambar | 525g | 520.0 | 17g | +175 kcal, more protein |
| Rice with sambhar and curd | 450g | 405.0 | 15.8g | +60 kcal, more protein |
| Rice with Dal | 350g | 380.0 | 14.4g | +35 kcal, more protein |
| Rice with Sambar and Peanuts | 370g | 530.0 | 17g | +185 kcal, more protein |