How many calories are in Scrambled Eggs with Toast?
Scrambled Eggs with Toast contains 400 calories per serving (20% of the 2,000 kcal daily value), with 21g fat, 31g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Scrambled Eggs with Toast
Nutritional value of Scrambled Eggs with Toast per 100 grams
What's inside Scrambled Eggs with Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat toast bread | 60g | 266.7 kcal | 10g | 3.3g | 46.7g |
| scrambled eggs | 120g | 150 kcal | 10g | 11.7g | 1.7g |
| processed cheese wedge | 20g | 300 kcal | 15g | 25g | 5g |
Where do the calories in Scrambled Eggs with Toast come from
How Scrambled Eggs with Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 21g | 42% |
| Fat | 21g | 32% |
| Carbs | 31g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Scrambled Eggs with Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Scrambled Eggs with Toast
How many calories are in Scrambled Eggs with Toast?
A full serving of Scrambled Eggs with Toast contains approximately 400 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 200 kcal.
Is Scrambled Eggs with Toast good for weight loss?
Scrambled Eggs with Toast has a moderate calorie density at 200 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Scrambled Eggs with Toast?
A serving of Scrambled Eggs with Toast provides about 21g of protein from a total serving weight of 200g. That is 10.5g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Scrambled Eggs with Toast calories?
The easiest way to track Scrambled Eggs with Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Scrambled Eggs with Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Scrambled Eggs with Toast | 220g | 330.0 | 19g | -70 kcal, less protein |
| Eggs with cheese and fruit | 265g | 360.0 | 19.9g | -40 kcal, less protein |
| Eggs and Toast | 190g | 423.0 | 24g | +23 kcal, more protein |
| Scrambled Eggs on Toast | 100g | 180.0 | 10g | -220 kcal, less protein |
| Scrambled Eggs on Toast | 160g | 310.0 | 18g | -90 kcal, less protein |