How many calories are in Chicken Pasta with Plantains?
Chicken Pasta with Plantains contains 490 calories per serving (25% of the 2,000 kcal daily value), with 13.8g fat, 76g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Pasta with Plantains
Nutritional value of Chicken Pasta with Plantains per 100 grams
What's inside Chicken Pasta with Plantains
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| spaghetti pasta | 150g | 146.7 kcal | 5.3g | 1g | 28.7g |
| chicken in tomato sauce with vegetables | 200g | 90 kcal | 7.5g | 6g | 5g |
| fried plantains | 50g | 180 kcal | 2g | 0.6g | 46g |
Where do the calories in Chicken Pasta with Plantains come from
How Chicken Pasta with Plantains fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 25% |
| Protein | 24g | 48% |
| Fat | 13.8g | 21% |
| Carbs | 76g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Pasta with Plantains
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Pasta with Plantains
How many calories are in Chicken Pasta with Plantains?
A full serving of Chicken Pasta with Plantains contains approximately 490 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 122.5 kcal.
Is Chicken Pasta with Plantains good for weight loss?
Chicken Pasta with Plantains has a low calorie density at 122.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Pasta with Plantains?
A serving of Chicken Pasta with Plantains provides about 24g of protein from a total serving weight of 400g. That is 6g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Pasta with Plantains calories?
The easiest way to track Chicken Pasta with Plantains is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Pasta with Plantains compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Nigerian Jollof with Plantains | 430g | 650.0 | 23.5g | +160 kcal, less protein |
| Spaghetti with Chicken | 360g | 475.0 | 35g | -15 kcal, more protein |
| Spaghetti with Fried Chicken | 350g | 590.0 | 34.5g | +100 kcal, more protein |
| Fried Chicken with Spaghetti | 260g | 550.0 | 39g | +60 kcal, more protein |
| Spaghetti with Chicken and Eggs | 450g | 510.0 | 27.5g | +20 kcal, more protein |