How many calories are in Nigerian Jollof with Plantains?
Nigerian Jollof with Plantains contains 650 calories per serving (33% of the 2,000 kcal daily value), with 19g fat, 85g carbs, and 23.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Nigerian Jollof with Plantains
Nutritional value of Nigerian Jollof with Plantains per 100 grams
What's inside Nigerian Jollof with Plantains
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled spaghetti pasta | 150g | 146.7 kcal | 4.7g | 1.3g | 26.7g |
| stewed tomato sauce with vegetables and boiled egg | 180g | 138.9 kcal | 8.3g | 5.6g | 8.3g |
| fried plantains | 100g | 180 kcal | 1.5g | 7g | 30g |
Where do the calories in Nigerian Jollof with Plantains come from
How Nigerian Jollof with Plantains fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 650 kcal | 33% |
| Protein | 23.5g | 47% |
| Fat | 19g | 29% |
| Carbs | 85g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Nigerian Jollof with Plantains
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Nigerian Jollof with Plantains
How many calories are in Nigerian Jollof with Plantains?
A full serving of Nigerian Jollof with Plantains contains approximately 650 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 151.2 kcal.
Is Nigerian Jollof with Plantains good for weight loss?
Nigerian Jollof with Plantains has a moderate calorie density at 151.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Nigerian Jollof with Plantains?
A serving of Nigerian Jollof with Plantains provides about 23.5g of protein from a total serving weight of 430g. That is 5.5g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Nigerian Jollof with Plantains calories?
The easiest way to track Nigerian Jollof with Plantains is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Nigerian Jollof with Plantains compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Chicken with Plantain and Egg | 410g | 610.0 | 38.5g | -40 kcal, more protein |
| Spaghetti with Chicken and Eggs | 450g | 510.0 | 27.5g | -140 kcal, more protein |
| Chicken Pasta with Plantains | 400g | 490.0 | 24g | -160 kcal, more protein |
| Plantain with tomato sauce | 300g | 270.0 | 3.5g | -380 kcal, less protein |
| Beans with Plantain and Egg | 320g | 678.0 | 22g | +28 kcal, less protein |