How many calories are in Chicken Wrap Meal?
Chicken Wrap Meal contains 562 calories per serving (28% of the 2,000 kcal daily value), with 23g fat, 68g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Wrap Meal
Nutritional value of Chicken Wrap Meal per 100 grams
What's inside Chicken Wrap Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| French fries | 120g | 260 kcal | 3.3g | 11.7g | 33.3g |
| Chicken wrap (tortilla with chicken and vegetables) | 80g | 200 kcal | 12.5g | 6.3g | 25g |
| Pickles with carrots | 50g | 80 kcal | 2g | 4g | 6g |
| Ranch or yogurt-based dipping sauce | 60g | 83.3 kcal | 1.7g | 3.3g | 8.3g |
Where do the calories in Chicken Wrap Meal come from
How Chicken Wrap Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 562 kcal | 28% |
| Protein | 16g | 32% |
| Fat | 23g | 35% |
| Carbs | 68g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Wrap Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Wrap Meal
How many calories are in Chicken Wrap Meal?
A full serving of Chicken Wrap Meal contains approximately 562 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 181.3 kcal.
Is Chicken Wrap Meal good for weight loss?
Chicken Wrap Meal has a moderate calorie density at 181.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Wrap Meal?
A serving of Chicken Wrap Meal provides about 16g of protein from a total serving weight of 310g. That is 5.2g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Wrap Meal calories?
The easiest way to track Chicken Wrap Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Wrap Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Wrap with Fries | 220g | 370.0 | 18g | -192 kcal, more protein |
| Jollof rice meal | 460g | 650.0 | 30g | +88 kcal, more protein |
| Shawarma with fries | 600g | 1450.0 | 42g | +888 kcal, more protein |
| Grilled wrap meal | 350g | 750.0 | 30.3g | +188 kcal, more protein |
| Fries with pickles and sauce | 210g | 540.0 | 5.4g | -22 kcal, less protein |