How many calories are in Grilled wrap meal?
Grilled wrap meal contains 750 calories per serving (38% of the 2,000 kcal daily value), with 41g fat, 59g carbs, and 30.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled wrap meal
Nutritional value of Grilled wrap meal per 100 grams
What's inside Grilled wrap meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled wrap bread | 150g | 220 kcal | 5.3g | 6.7g | 26.7g |
| Chicken filling (grilled chicken, spices) | 120g | 166.7 kcal | 16.7g | 12.5g | 4.2g |
| French fries | 50g | 300 kcal | 4g | 20g | 20g |
| Spicy sauce (e.g. harissa or chili mayo) | 30g | 233.3 kcal | 1g | 20g | 13.3g |
Where do the calories in Grilled wrap meal come from
How Grilled wrap meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 750 kcal | 38% |
| Protein | 30.3g | 61% |
| Fat | 41g | 63% |
| Carbs | 59g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled wrap meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled wrap meal
How many calories are in Grilled wrap meal?
A full serving of Grilled wrap meal contains approximately 750 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 214.3 kcal.
Is Grilled wrap meal good for weight loss?
Grilled wrap meal has a moderate calorie density at 214.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Grilled wrap meal?
A serving of Grilled wrap meal provides about 30.3g of protein from a total serving weight of 350g. That is 8.7g of protein per 100g, which covers roughly 61% of the recommended daily intake of 50g.
What is the easiest way to track Grilled wrap meal calories?
The easiest way to track Grilled wrap meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled wrap meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Wrap with Fries | 220g | 370.0 | 18g | -380 kcal, less protein |
| Chicken Wrap Meal | 310g | 562.0 | 16g | -188 kcal, less protein |
| Shawarma with fries | 600g | 1450.0 | 42g | +700 kcal, more protein |
| Grilled Chicken Wrap | 390g | 248.0 | 46g | -502 kcal, more protein |
| Chicken Cheese Wrap | 400g | 680.0 | 39g | -70 kcal, more protein |