How many calories are in lentil stew?
lentil stew contains 748 calories per serving (37% of the 2,000 kcal daily value), with 22.6g fat, 106.2g carbs, and 38.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in lentil stew
Nutritional value of lentil stew per 100 grams
What's inside lentil stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked lentils (mixed, boiled) | 420g | 134.3 kcal | 8.8g | 1.6g | 23g |
| carrot (diced, cooked) | 40g | 40 kcal | 1g | 0.5g | 9g |
| onion (cooked, chopped) | 30g | 23.3 kcal | 0.7g | 0.3g | 3.7g |
| cooking oil (vegetable, used for tempering) | 15g | 900 kcal | 0g | 100g | 0g |
| fresh curry leaves | 8g | 75 kcal | 1.3g | 1.3g | 11.3g |
| mustard seeds & spices (tempering) | 5g | 240 kcal | 6g | 10g | 44g |
| tomato or tomato puree (cooked) | 10g | 80 kcal | 4g | 1g | 18g |
| salt (negligible weight) | 0g | 0 kcal | 0g | 0g | 0g |
Where do the calories in lentil stew come from
How lentil stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 748 kcal | 37% |
| Protein | 38.2g | 76% |
| Fat | 22.6g | 35% |
| Carbs | 106.2g | 35% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from lentil stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about lentil stew
How many calories are in lentil stew?
A full serving of lentil stew contains approximately 748 kcal. The total serving weighs about 528g. Per 100 grams, that works out to 141.7 kcal.
Is lentil stew good for weight loss?
lentil stew has a low calorie density at 141.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in lentil stew?
A serving of lentil stew provides about 38.2g of protein from a total serving weight of 528g. That is 7.2g of protein per 100g, which covers roughly 76% of the recommended daily intake of 50g.
What is the easiest way to track lentil stew calories?
The easiest way to track lentil stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does lentil stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Upma | 416g | 547.5 | 12.6g | -200 kcal, less protein |
| Upma | 384g | 155.0 | 1.7g | -593 kcal, less protein |
| Idli with sambar | 515g | 761.3 | 25.5g | +13 kcal, less protein |
| savory couscous | 268g | 330.2 | 10.4g | -417 kcal, less protein |
| Veggie curry | 252g | 134.0 | 4g | -614 kcal, less protein |