How many calories are in Veggie curry?
Veggie curry contains 134 calories per serving (7% of the 2,000 kcal daily value), with 6g fat, 16g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Veggie curry
Nutritional value of Veggie curry per 100 grams
What's inside Veggie curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| potato (less) | 46g | 26.1 kcal | 0g | 0g | 4.3g |
| carrot | 46g | 26.1 kcal | 0g | 0g | 4.3g |
| green peas | 46g | 21.7 kcal | 4.3g | 0g | 4.3g |
| cauliflower | 34g | 23.5 kcal | 0g | 0g | 5.9g |
| vegetable oil (cooking) | 28g | 178.6 kcal | 0g | 21.4g | 0g |
| onion | 36g | 77.8 kcal | 0g | 0g | 16.7g |
| tomato paste / tomato | 10g | 200 kcal | 0g | 0g | 40g |
| spices (ground) - cumin, coriander, turmeric, chili mix | 2g | 300 kcal | 0g | 0g | 0g |
| no finish fat | 0g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Veggie curry come from
How Veggie curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 134 kcal | 7% |
| Protein | 4g | 8% |
| Fat | 6g | 9% |
| Carbs | 16g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Veggie curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Veggie curry
How many calories are in Veggie curry?
A full serving of Veggie curry contains approximately 134 kcal. The total serving weighs about 252g. Per 100 grams, that works out to 53.2 kcal.
Is Veggie curry good for weight loss?
Veggie curry has a low calorie density at 53.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Veggie curry?
A serving of Veggie curry provides about 4g of protein from a total serving weight of 252g. That is 1.6g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Veggie curry calories?
The easiest way to track Veggie curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Veggie curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Upma | 384g | 155.0 | 1.7g | +21 kcal, less protein |
| Peas Paneer Curry | 778g | 1088.4 | 54.2g | +954 kcal, more protein |
| lentil stew | 528g | 748.0 | 38.2g | +614 kcal, more protein |
| Bhata Mattar | 316g | 102.0 | 5g | -32 kcal, more protein |
| Seasoned Rice Bowl | 270g | 359.0 | 8.7g | +225 kcal, more protein |