How many calories are in savory couscous?
savory couscous contains 330.2 calories per serving (17% of the 2,000 kcal daily value), with 5.2g fat, 57.4g carbs, and 10.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in savory couscous
Nutritional value of savory couscous per 100 grams
What's inside savory couscous
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked couscous (plain) | 220g | 130.3 kcal | 4.4g | 1.4g | 23.3g |
| cooking oil (vegetable) | 15g | 90 kcal | 0g | 9g | 3.3g |
| carrot (diced) | 25g | 80 kcal | 1.6g | 0.8g | 18.4g |
| mustard seeds/seasoning seeds | 6g | 160 kcal | 5g | 10g | 15g |
| salt (negligible kcal) | 2g | 25 kcal | 0g | 0g | 5g |
Where do the calories in savory couscous come from
How savory couscous fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.2 kcal | 17% |
| Protein | 10.4g | 21% |
| Fat | 5.2g | 8% |
| Carbs | 57.4g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from savory couscous
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about savory couscous
How many calories are in savory couscous?
A full serving of savory couscous contains approximately 330.2 kcal. The total serving weighs about 268g. Per 100 grams, that works out to 123.2 kcal.
Is savory couscous good for weight loss?
savory couscous has a low calorie density at 123.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in savory couscous?
A serving of savory couscous provides about 10.4g of protein from a total serving weight of 268g. That is 3.9g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track savory couscous calories?
The easiest way to track savory couscous is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does savory couscous compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with carrot | 338g | 494.0 | 6.9g | +163 kcal, less protein |
| Chicken stew | 150g | 235.0 | 31.6g | -95 kcal, more protein |
| Rice with carrot | 135g | 242.0 | 4.4g | -88 kcal, less protein |
| Upma | 416g | 547.5 | 12.6g | +217 kcal, more protein |
| Seasoned Rice Bowl | 270g | 359.0 | 8.7g | +28 kcal, less protein |