How many calories are in Upma?
Upma contains 155 calories per serving (8% of the 2,000 kcal daily value), with 14.6g fat, 2.5g carbs, and 1.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Upma
Nutritional value of Upma per 100 grams
What's inside Upma
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rava/semolina (cooked weight from 100g dry => ~260g finished) | 260g | 340 kcal | 9g | 3.2g | 65.7g |
| green peas (frozen, cooked) | 25g | 88 kcal | 6.4g | 0.4g | 7.6g |
| carrot (small pieces) | 30g | 40 kcal | 1g | 0g | 9.3g |
| onion (cooked) | 35g | 40 kcal | 1.1g | 0.3g | 9.4g |
| cooking oil/ghee | 10g | 900 kcal | 0g | 100g | 0g |
| mustard seeds/cumin/seasoning (combined) | 6g | 33.3 kcal | 1.7g | 0g | 6.7g |
| green chili (small) | 5g | 20 kcal | 0g | 0g | 4g |
| no nuts (none) | 8g | 37.5 kcal | 1.3g | 0g | 7.5g |
| small oil (1 tsp) | 5g | 800 kcal | 0g | 90g | 0g |
Where do the calories in Upma come from
How Upma fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 1.7g | 3% |
| Fat | 14.6g | 22% |
| Carbs | 2.5g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Upma
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Upma
How many calories are in Upma?
A full serving of Upma contains approximately 155 kcal. The total serving weighs about 384g. Per 100 grams, that works out to 40.4 kcal.
Is Upma good for weight loss?
Upma has a low calorie density at 40.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Upma?
A serving of Upma provides about 1.7g of protein from a total serving weight of 384g. That is 0.4g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Upma calories?
The easiest way to track Upma is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Upma compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Upma | 416g | 547.5 | 12.6g | +392 kcal, more protein |
| Roti with curd raita and veggies | 471g | 565.0 | 23.8g | +410 kcal, more protein |
| lentil stew | 528g | 748.0 | 38.2g | +593 kcal, more protein |
| Veggie curry | 252g | 134.0 | 4g | -21 kcal, more protein |
| Upma | 335g | 405.0 | 8.5g | +250 kcal, more protein |