How many calories are in Beef Stir-fry?
Beef Stir-fry contains 583 calories per serving (29% of the 2,000 kcal daily value), with 44.2g fat, 14.3g carbs, and 32.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Stir-fry
Nutritional value of Beef Stir-fry per 100 grams
What's inside Beef Stir-fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Beef strips (fatty cut) | 180g | 230 kcal | 17.2g | 17.8g | 0g |
| Onion | 50g | 40 kcal | 1g | 0.2g | 9g |
| Red bell pepper | 30g | 30 kcal | 1g | 0.3g | 6g |
| Savory stir-fry sauce (soy based) | 40g | 130 kcal | 2.5g | 5g | 20g |
| Cooking oil | 10g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Beef Stir-fry come from
How Beef Stir-fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 583 kcal | 29% |
| Protein | 32.8g | 66% |
| Fat | 44.2g | 68% |
| Carbs | 14.3g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Stir-fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Stir-fry
How many calories are in Beef Stir-fry?
A full serving of Beef Stir-fry contains approximately 583 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 188.1 kcal.
Is Beef Stir-fry good for weight loss?
Beef Stir-fry has a moderate calorie density at 188.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef Stir-fry?
A serving of Beef Stir-fry provides about 32.8g of protein from a total serving weight of 310g. That is 10.6g of protein per 100g, which covers roughly 66% of the recommended daily intake of 50g.
What is the easiest way to track Beef Stir-fry calories?
The easiest way to track Beef Stir-fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Stir-fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef and Broccoli | 350g | 532.0 | 49.1g | -51 kcal, more protein |
| Stir-fried Beef | 140g | 247.0 | 20.8g | -336 kcal, less protein |
| Beef and Broccoli | 310g | 502.0 | 38.8g | -81 kcal, more protein |
| Beef Stir-fry Noodles | 322g | 517.0 | 25.5g | -66 kcal, less protein |
| Beef Stir-Fry | 239g | 231.0 | 16g | -352 kcal, less protein |