How many calories are in Beef Stir-fry?
Beef Stir-fry contains 371 calories per serving (19% of the 2,000 kcal daily value), with 26g fat, 7g carbs, and 27g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Stir-fry
Nutritional value of Beef Stir-fry per 100 grams
What's inside Beef Stir-fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Stir-fried Beef strips | 109g | 219.3 kcal | 22.9g | 13.8g | 0.9g |
| Bell peppers | 29g | 37.9 kcal | 0g | 0g | 6.9g |
| Mushrooms | 22g | 22.7 kcal | 4.5g | 0g | 4.5g |
| Cooking oil (soybean or peanut) | 11g | 890.9 kcal | 0g | 100g | 0g |
| Stir-fry sauce (soy based) | 15g | 120 kcal | 6.7g | 0g | 20g |
Where do the calories in Beef Stir-fry come from
How Beef Stir-fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 371 kcal | 19% |
| Protein | 27g | 54% |
| Fat | 26g | 40% |
| Carbs | 7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Stir-fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Stir-fry
How many calories are in Beef Stir-fry?
A full serving of Beef Stir-fry contains approximately 371 kcal. The total serving weighs about 185g. Per 100 grams, that works out to 200.5 kcal.
Is Beef Stir-fry good for weight loss?
Beef Stir-fry has a moderate calorie density at 200.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef Stir-fry?
A serving of Beef Stir-fry provides about 27g of protein from a total serving weight of 185g. That is 14.6g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Beef Stir-fry calories?
The easiest way to track Beef Stir-fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Stir-fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mongolian Beef | 272g | 551.0 | 39.6g | +180 kcal, more protein |
| Beef Stir-fry | 310g | 583.0 | 32.8g | +212 kcal, more protein |
| Beef stir-fry | 195g | 415.0 | 36.3g | +44 kcal, more protein |
| Beef Pepper Stir-fry | 485g | 646.0 | 31.8g | +275 kcal, more protein |
| Beef Stir-Fry | 239g | 231.0 | 16g | -140 kcal, less protein |