How many calories are in Stir-fried Beef?
Stir-fried Beef contains 247 calories per serving (12% of the 2,000 kcal daily value), with 16.1g fat, 4.5g carbs, and 20.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stir-fried Beef
Nutritional value of Stir-fried Beef per 100 grams
What's inside Stir-fried Beef
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Beef Strips | 100g | 190 kcal | 20g | 12g | 0g |
| Sautéed Bell Peppers | 30g | 40 kcal | 1g | 0.3g | 8.3g |
| Soy-based Sauce and Cooking Oil | 10g | 450 kcal | 5g | 40g | 20g |
Where do the calories in Stir-fried Beef come from
How Stir-fried Beef fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 247 kcal | 12% |
| Protein | 20.8g | 42% |
| Fat | 16.1g | 25% |
| Carbs | 4.5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stir-fried Beef
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stir-fried Beef
How many calories are in Stir-fried Beef?
A full serving of Stir-fried Beef contains approximately 247 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 176.4 kcal.
Is Stir-fried Beef good for weight loss?
Stir-fried Beef has a moderate calorie density at 176.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Stir-fried Beef?
A serving of Stir-fried Beef provides about 20.8g of protein from a total serving weight of 140g. That is 14.9g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Stir-fried Beef calories?
The easiest way to track Stir-fried Beef is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stir-fried Beef compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Stir-fry | 310g | 583.0 | 32.8g | +336 kcal, more protein |
| Beef and Broccoli | 310g | 502.0 | 38.8g | +255 kcal, more protein |
| Beef and Broccoli | 350g | 532.0 | 49.1g | +285 kcal, more protein |
| Beef with Buckwheat | 315g | 522.0 | 31.4g | +275 kcal, more protein |
| Mongolian Beef | 272g | 551.0 | 39.6g | +304 kcal, more protein |