How many calories are in Beef and Broccoli?
Beef and Broccoli contains 532 calories per serving (27% of the 2,000 kcal daily value), with 31.5g fat, 16.5g carbs, and 49.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef and Broccoli
Nutritional value of Beef and Broccoli per 100 grams
What's inside Beef and Broccoli
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Beef strips (lean to medium fat) | 180g | 190 kcal | 25g | 10g | 0g |
| Broccoli florets | 100g | 34 kcal | 2.8g | 0.4g | 7g |
| Stir-fry sauce (soy and ginger based) | 40g | 150 kcal | 2.5g | 7.5g | 20g |
| Mixed vegetables (red pepper, onion, leeks) | 20g | 40 kcal | 1.5g | 0.5g | 7.5g |
| Cooking oil | 10g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Beef and Broccoli come from
How Beef and Broccoli fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 532 kcal | 27% |
| Protein | 49.1g | 98% |
| Fat | 31.5g | 48% |
| Carbs | 16.5g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef and Broccoli
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef and Broccoli
How many calories are in Beef and Broccoli?
A full serving of Beef and Broccoli contains approximately 532 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 152 kcal.
Is Beef and Broccoli good for weight loss?
Beef and Broccoli has a moderate calorie density at 152 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef and Broccoli?
A serving of Beef and Broccoli provides about 49.1g of protein from a total serving weight of 350g. That is 14g of protein per 100g, which covers roughly 98% of the recommended daily intake of 50g.
What is the easiest way to track Beef and Broccoli calories?
The easiest way to track Beef and Broccoli is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef and Broccoli compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Stir-fry | 310g | 583.0 | 32.8g | +51 kcal, less protein |
| Beef Stir-fry Noodles | 322g | 517.0 | 25.5g | -15 kcal, less protein |
| Beef and Broccoli | 310g | 502.0 | 38.8g | -30 kcal, less protein |
| Beef & Veg Rice | 568g | 590.0 | 25.2g | +58 kcal, less protein |
| stir-fry with potatoes | 468g | 558.0 | 34.1g | +26 kcal, less protein |