How many calories are in Chicken curry & roti?
Chicken curry & roti contains 607 calories per serving (30% of the 2,000 kcal daily value), with 20g fat, 80g carbs, and 46g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chicken curry & roti
Nutritional value of Chicken curry & roti per 100 grams
What's inside Chicken curry & roti
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken curry (medium portion, with oil & gravy) | 250g | 176.8 kcal | 16g | 7.2g | 20g |
| Whole wheat roti / chapati (1 medium, 23 cm) | 60g | 275 kcal | 10g | 3.3g | 50g |
Where do the calories in Chicken curry & roti come from
How Chicken curry & roti fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 607 kcal | 30% |
| Protein | 46g | 92% |
| Fat | 20g | 31% |
| Carbs | 80g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken curry & roti
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken curry & roti
How many calories are in Chicken curry & roti?
A full serving of Chicken curry & roti contains approximately 607 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 195.8 kcal.
Is Chicken curry & roti good for weight loss?
Chicken curry & roti has a moderate calorie density at 195.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken curry & roti?
A serving of Chicken curry & roti provides about 46g of protein from a total serving weight of 310g. That is 14.8g of protein per 100g, which covers roughly 92% of the recommended daily intake of 50g.
What is the easiest way to track Chicken curry & roti calories?
The easiest way to track Chicken curry & roti is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken curry & roti compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roti with curry | 175g | 455.0 | 17.4g | -152 kcal, less protein |
| Indian Thali | 530g | 880.0 | 60.8g | +273 kcal, more protein |
| Chapati with curry | 250g | 551.5 | 17.1g | -55 kcal, less protein |
| Chapati with curry | 180g | 430.0 | 12g | -177 kcal, less protein |
| Paneer Curry & Roti | 310g | 460.0 | 22g | -147 kcal, less protein |