How many calories are in Paneer Curry & Roti?
Paneer Curry & Roti contains 460 calories per serving (23% of the 2,000 kcal daily value), with 18g fat, 58g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Paneer Curry & Roti
Nutritional value of Paneer Curry & Roti per 100 grams
What's inside Paneer Curry & Roti
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Paneer curry (gravy with paneer) | 200g | 75 kcal | 6g | 5g | 5g |
| Whole wheat roti (2 medium) | 110g | 281.8 kcal | 9.1g | 7.3g | 43.6g |
Where do the calories in Paneer Curry & Roti come from
How Paneer Curry & Roti fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 22g | 44% |
| Fat | 18g | 28% |
| Carbs | 58g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Paneer Curry & Roti
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Paneer Curry & Roti
How many calories are in Paneer Curry & Roti?
A full serving of Paneer Curry & Roti contains approximately 460 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 148.4 kcal.
Is Paneer Curry & Roti good for weight loss?
Paneer Curry & Roti has a low calorie density at 148.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Paneer Curry & Roti?
A serving of Paneer Curry & Roti provides about 22g of protein from a total serving weight of 310g. That is 7.1g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Paneer Curry & Roti calories?
The easiest way to track Paneer Curry & Roti is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Paneer Curry & Roti compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Palak Paneer with Chapati | 160g | 250.0 | 12g | -210 kcal, less protein |
| Chicken curry & roti | 310g | 607.0 | 46g | +147 kcal, more protein |
| Indian plate | 390g | 690.0 | 27g | +230 kcal, more protein |
| Paneer Pea Curry Meal | 370g | 516.0 | 20.8g | +56 kcal, less protein |
| Paneer Sandwich & Roti Sabji | 300g | 465.0 | 23.5g | +5 kcal, more protein |