How many calories are in Grilled Chicken Salad with Eggplant?
Grilled Chicken Salad with Eggplant contains 406 calories per serving (20% of the 2,000 kcal daily value), with 10.8g fat, 17.5g carbs, and 56.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Chicken Salad with Eggplant
Nutritional value of Grilled Chicken Salad with Eggplant per 100 grams
What's inside Grilled Chicken Salad with Eggplant
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled chicken breast | 180g | 165 kcal | 30g | 3.3g | 0g |
| grilled eggplant | 150g | 23.3 kcal | 0.8g | 0.1g | 5.3g |
| lettuce | 80g | 17.5 kcal | 1.3g | 0.1g | 3.8g |
| cherry tomatoes | 30g | 20 kcal | 1g | 0g | 5g |
| carrot | 20g | 40 kcal | 1g | 0g | 10g |
| red onion | 15g | 40 kcal | 1.3g | 0g | 20g |
| olive oil (used as dressing or marinade) | 10g | 400 kcal | 0g | 45g | 0g |
Where do the calories in Grilled Chicken Salad with Eggplant come from
How Grilled Chicken Salad with Eggplant fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 406 kcal | 20% |
| Protein | 56.9g | 114% |
| Fat | 10.8g | 17% |
| Carbs | 17.5g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Chicken Salad with Eggplant
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Chicken Salad with Eggplant
How many calories are in Grilled Chicken Salad with Eggplant?
A full serving of Grilled Chicken Salad with Eggplant contains approximately 406 kcal. The total serving weighs about 485g. Per 100 grams, that works out to 83.7 kcal.
Is Grilled Chicken Salad with Eggplant good for weight loss?
Grilled Chicken Salad with Eggplant has a low calorie density at 83.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled Chicken Salad with Eggplant?
A serving of Grilled Chicken Salad with Eggplant provides about 56.9g of protein from a total serving weight of 485g. That is 11.7g of protein per 100g, which covers roughly 114% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Chicken Salad with Eggplant calories?
The easiest way to track Grilled Chicken Salad with Eggplant is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Chicken Salad with Eggplant compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Salad | 540g | 515.0 | 79g | +109 kcal, more protein |
| Mediterranean Chicken Salad | 430g | 466.0 | 35.7g | +60 kcal, less protein |
| Mixed Salad | 65g | 57.0 | 0.9g | -349 kcal, less protein |
| Mediterranean Salad | 200g | 211.0 | 8.9g | -195 kcal, less protein |
| Vegetable Salad | 195g | 66.7 | 1.7g | -339 kcal, less protein |