How many calories are in Whole Grain Snack Bar?
Whole Grain Snack Bar contains 134 calories per serving (7% of the 2,000 kcal daily value), with 4.6g fat, 20.4g carbs, and 2.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Whole Grain Snack Bar
Nutritional value of Whole Grain Snack Bar per 100 grams
What's inside Whole Grain Snack Bar
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Apple & Cinnamon Whole Grain Snack Bar | 30g | 446.7 kcal | 7g | 15.3g | 68g |
Where do the calories in Whole Grain Snack Bar come from
How Whole Grain Snack Bar fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 134 kcal | 7% |
| Protein | 2.1g | 4% |
| Fat | 4.6g | 7% |
| Carbs | 20.4g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Whole Grain Snack Bar
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Whole Grain Snack Bar
How many calories are in Whole Grain Snack Bar?
A full serving of Whole Grain Snack Bar contains approximately 134 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 446.7 kcal.
Is Whole Grain Snack Bar good for weight loss?
Whole Grain Snack Bar has a high calorie density at 446.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Whole Grain Snack Bar?
A serving of Whole Grain Snack Bar provides about 2.1g of protein from a total serving weight of 30g. That is 7g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Whole Grain Snack Bar calories?
The easiest way to track Whole Grain Snack Bar is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Whole Grain Snack Bar compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Whole Grain Cereal Bar | 38g | 131.0 | 7g | -3 kcal, more protein |
| Banana and Snack Bar | 158g | 245.0 | 3.3g | +111 kcal, more protein |
| Go Nutri Cereal Bar | 25g | 95.0 | 2g | -39 kcal, less protein |
| Bran Cereal Bars | 30g | 110.0 | 3g | -24 kcal, more protein |
| Granola Bar | 24g | 90.0 | 1g | -44 kcal, less protein |