How many calories are in Bran Cereal Bars?
Bran Cereal Bars contains 110 calories per serving (6% of the 2,000 kcal daily value), with 0.5g fat, 22g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bran Cereal Bars
Nutritional value of Bran Cereal Bars per 100 grams
What's inside Bran Cereal Bars
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Wheat Bran Cereal Bar | 30g | 366.7 kcal | 10g | 1.7g | 73.3g |
Where do the calories in Bran Cereal Bars come from
How Bran Cereal Bars fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 3g | 6% |
| Fat | 0.5g | 1% |
| Carbs | 22g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bran Cereal Bars
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bran Cereal Bars
How many calories are in Bran Cereal Bars?
A full serving of Bran Cereal Bars contains approximately 110 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 366.7 kcal.
Is Bran Cereal Bars good for weight loss?
Bran Cereal Bars has a high calorie density at 366.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Bran Cereal Bars?
A serving of Bran Cereal Bars provides about 3g of protein from a total serving weight of 30g. That is 10g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Bran Cereal Bars calories?
The easiest way to track Bran Cereal Bars is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bran Cereal Bars compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bran Cereal with Milk | 150g | 360.0 | 12g | +250 kcal, more protein |
| Whole Grain Cereal Bar | 38g | 131.0 | 7g | +21 kcal, more protein |
| Bran Flakes Cereal | 45g | 0.0 | 0g | -110 kcal, less protein |
| Cereal Bar | 41g | 125.0 | 7g | +15 kcal, more protein |
| Cereal Bar | 45g | 150.0 | 4g | +40 kcal, more protein |