How many calories are in Mango Yoghurt Shake?
Mango Yoghurt Shake contains 140 calories per serving (7% of the 2,000 kcal daily value), with 2.5g fat, 25g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mango Yoghurt Shake
Nutritional value of Mango Yoghurt Shake per 100 grams
What's inside Mango Yoghurt Shake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mango Yoghurt Shake | 200g | 70 kcal | 2.5g | 1.3g | 12.5g |
Where do the calories in Mango Yoghurt Shake come from
How Mango Yoghurt Shake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 5g | 10% |
| Fat | 2.5g | 4% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mango Yoghurt Shake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mango Yoghurt Shake
How many calories are in Mango Yoghurt Shake?
A full serving of Mango Yoghurt Shake contains approximately 140 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 70 kcal.
Is Mango Yoghurt Shake good for weight loss?
Mango Yoghurt Shake has a low calorie density at 70 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mango Yoghurt Shake?
A serving of Mango Yoghurt Shake provides about 5g of protein from a total serving weight of 200g. That is 2.5g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Mango Yoghurt Shake calories?
The easiest way to track Mango Yoghurt Shake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mango Yoghurt Shake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mango Yogurt | 150g | 150.0 | 5g | +10 kcal, same protein |
| Mango Smoothie | 250g | 150.0 | 2g | +10 kcal, less protein |
| Mango Smoothie | 250g | 150.0 | 2g | +10 kcal, less protein |
| Soy Mango Yogurt Drink | 250g | 150.0 | 6g | +10 kcal, more protein |
| Mango Smoothie | 350g | 210.0 | 5g | +70 kcal, same protein |