How many calories are in 2 Roti?
2 Roti contains 400 calories per serving (20% of the 2,000 kcal daily value), with 12g fat, 72g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in 2 Roti
Nutritional value of 2 Roti per 100 grams
What's inside 2 Roti
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Wheat roti (per piece) | 60g | 333.3 kcal | 8.3g | 10g | 60g |
| Wheat roti (per piece) | 60g | 333.3 kcal | 8.3g | 10g | 60g |
Where do the calories in 2 Roti come from
How 2 Roti fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 10g | 20% |
| Fat | 12g | 18% |
| Carbs | 72g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from 2 Roti
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about 2 Roti
How many calories are in 2 Roti?
A full serving of 2 Roti contains approximately 400 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 333.3 kcal.
Is 2 Roti good for weight loss?
2 Roti has a high calorie density at 333.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in 2 Roti?
A serving of 2 Roti provides about 10g of protein from a total serving weight of 120g. That is 8.3g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track 2 Roti calories?
The easiest way to track 2 Roti is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does 2 Roti compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Two roti | 120g | 250.0 | 12g | -150 kcal, more protein |
| Whole Wheat Roti | 120g | 310.0 | 9g | -90 kcal, less protein |
| Roti (2) | 120g | 330.0 | 9.6g | -70 kcal, less protein |
| Wheat Roti | 180g | 486.0 | 15g | +86 kcal, more protein |
| Wheat Roti | 150g | 390.0 | 12g | -10 kcal, more protein |