How many calories are in Shepherds Pie (slice)?
Shepherds Pie (slice) contains 389 calories per serving (19% of the 2,000 kcal daily value), with 26g fat, 18g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Shepherds Pie (slice)
Nutritional value of Shepherds Pie (slice) per 100 grams
What's inside Shepherds Pie (slice)
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mashed_potato_topping | 102g | 141.2 kcal | 2g | 8.8g | 7.8g |
| cheese_melt | 65g | 156.9 kcal | 9.2g | 12.3g | 4.6g |
| minced_meat_mix_(beef+veg) | 74g | 150 kcal | 10.8g | 9.5g | 5.4g |
| cooking_oil/butter_used | 9g | 355.6 kcal | 0g | 22.2g | 33.3g |
Where do the calories in Shepherds Pie (slice) come from
How Shepherds Pie (slice) fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 389 kcal | 19% |
| Protein | 17g | 34% |
| Fat | 26g | 40% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Shepherds Pie (slice)
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Shepherds Pie (slice)
How many calories are in Shepherds Pie (slice)?
A full serving of Shepherds Pie (slice) contains approximately 389 kcal. The total serving weighs about 540g. Per 100 grams, that works out to 72 kcal.
Is Shepherds Pie (slice) good for weight loss?
Shepherds Pie (slice) has a low calorie density at 72 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Shepherds Pie (slice)?
A serving of Shepherds Pie (slice) provides about 17g of protein from a total serving weight of 540g. That is 3.1g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Shepherds Pie (slice) calories?
The easiest way to track Shepherds Pie (slice) is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Shepherds Pie (slice) compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| potato gratin | 235g | 463.0 | 12.5g | +74 kcal, less protein |
| Greenwich beef pizza | 195g | 557.5 | 20.4g | +168 kcal, more protein |
| pizza & loaded potato | 750g | 1655.0 | 61.4g | +1266 kcal, more protein |
| Cheesy potatoes | 860g | 1362.0 | 50g | +973 kcal, more protein |
| Shepherd's pie slice | 290g | 464.0 | 19.4g | +75 kcal, more protein |