How many calories are in Shepherd's pie slice?
Shepherd's pie slice contains 464 calories per serving (23% of the 2,000 kcal daily value), with 27g fat, 37.3g carbs, and 19.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Shepherd's pie slice
Nutritional value of Shepherd's pie slice per 100 grams
What's inside Shepherd's pie slice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| shepherds_pie_slice_mashed_potato_top_minced_meat_base | 220g | 177.3 kcal | 8.4g | 9.5g | 16g |
| pickled_cucumber | 40g | 35 kcal | 1.5g | 0.3g | 1.5g |
| creamy_dill_sauce_mayo_based | 30g | 200 kcal | 1g | 20g | 5g |
Where do the calories in Shepherd's pie slice come from
How Shepherd's pie slice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 464 kcal | 23% |
| Protein | 19.4g | 39% |
| Fat | 27g | 42% |
| Carbs | 37.3g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Shepherd's pie slice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Shepherd's pie slice
How many calories are in Shepherd's pie slice?
A full serving of Shepherd's pie slice contains approximately 464 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 160 kcal.
Is Shepherd's pie slice good for weight loss?
Shepherd's pie slice has a moderate calorie density at 160 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Shepherd's pie slice?
A serving of Shepherd's pie slice provides about 19.4g of protein from a total serving weight of 290g. That is 6.7g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Shepherd's pie slice calories?
The easiest way to track Shepherd's pie slice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Shepherd's pie slice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Meat with potatoes | 520g | 581.0 | 39.9g | +117 kcal, more protein |
| Cottage pie | 410g | 450.0 | 22.9g | -14 kcal, more protein |
| Shepherds Pie (slice) | 540g | 389.0 | 17g | -75 kcal, less protein |
| Meat patty plate | 410g | 410.0 | 22.5g | -54 kcal, more protein |
| Beef and Mash | 400g | 532.0 | 28.3g | +68 kcal, more protein |