How many calories are in potato gratin?
potato gratin contains 463 calories per serving (23% of the 2,000 kcal daily value), with 28.4g fat, 38.7g carbs, and 12.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in potato gratin
Nutritional value of potato gratin per 100 grams
What's inside potato gratin
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| potato (sliced, baked) | 170g | 150 kcal | 3g | 6g | 20.9g |
| butter (used for baking/gratin top) | 20g | 360 kcal | 0.5g | 40g | 0.5g |
| cheese (melted/gratin topping, semi-hard) | 30g | 366.7 kcal | 23.3g | 30g | 3.3g |
| onion (cooked, small amount) | 10g | 150 kcal | 3g | 2g | 18g |
| seasoning/oil residues (salt, pepper, tiny oil) | 5g | 220 kcal | 0g | 20g | 4g |
Where do the calories in potato gratin come from
How potato gratin fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 463 kcal | 23% |
| Protein | 12.5g | 25% |
| Fat | 28.4g | 44% |
| Carbs | 38.7g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from potato gratin
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about potato gratin
How many calories are in potato gratin?
A full serving of potato gratin contains approximately 463 kcal. The total serving weighs about 235g. Per 100 grams, that works out to 197 kcal.
Is potato gratin good for weight loss?
potato gratin has a moderate calorie density at 197 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in potato gratin?
A serving of potato gratin provides about 12.5g of protein from a total serving weight of 235g. That is 5.3g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track potato gratin calories?
The easiest way to track potato gratin is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does potato gratin compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheesy potatoes | 860g | 1362.0 | 50g | +899 kcal, more protein |
| Macarona Bechamel | 1,060g | 1224.0 | 62.2g | +761 kcal, more protein |
| Potato Gratin | 430g | 730.0 | 17g | +267 kcal, more protein |
| Shepherds Pie (slice) | 540g | 389.0 | 17g | -74 kcal, more protein |
| Creamy pasta | 416g | 592.1 | 15.6g | +129 kcal, more protein |