How many calories are in Light Salad Plate?
Light Salad Plate contains 134 calories per serving (7% of the 2,000 kcal daily value), with 5.9g fat, 5.5g carbs, and 16.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Light Salad Plate
Nutritional value of Light Salad Plate per 100 grams
What's inside Light Salad Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| iceberg lettuce | 100g | 14 kcal | 0.9g | 0.1g | 2.9g |
| boiled egg | 50g | 136 kcal | 11g | 9.6g | 2.2g |
| canned tuna in water | 30g | 150 kcal | 33.3g | 3.3g | 0g |
| mixed salad greens | 20g | 25 kcal | 2.5g | 0g | 5g |
| herbal tea with dried fruits | 200g | 1 kcal | 0g | 0g | 0.3g |
Where do the calories in Light Salad Plate come from
How Light Salad Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 134 kcal | 7% |
| Protein | 16.9g | 34% |
| Fat | 5.9g | 9% |
| Carbs | 5.5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Light Salad Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Light Salad Plate
How many calories are in Light Salad Plate?
A full serving of Light Salad Plate contains approximately 134 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 33.5 kcal.
Is Light Salad Plate good for weight loss?
Light Salad Plate has a low calorie density at 33.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Light Salad Plate?
A serving of Light Salad Plate provides about 16.9g of protein from a total serving weight of 400g. That is 4.2g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Light Salad Plate calories?
The easiest way to track Light Salad Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Light Salad Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Egg Salad | 400g | 316.5 | 29.7g | +182 kcal, more protein |
| Tuna Salad Meal | 350g | 330.0 | 37.9g | +196 kcal, more protein |
| Tuna Egg Salad | 340g | 326.0 | 32.5g | +192 kcal, more protein |
| Egg Tuna Salad | 290g | 449.0 | 36.3g | +315 kcal, more protein |
| Tuna Egg Salad Plate | 510g | 623.0 | 54g | +489 kcal, more protein |