How many calories are in Tuna Salad Meal?
Tuna Salad Meal contains 330 calories per serving (17% of the 2,000 kcal daily value), with 11.9g fat, 27.8g carbs, and 37.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna Salad Meal
Nutritional value of Tuna Salad Meal per 100 grams
What's inside Tuna Salad Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| iceberg lettuce | 100g | 20 kcal | 1g | 0.2g | 4.1g |
| tomato | 80g | 17.5 kcal | 1.1g | 0.3g | 3.9g |
| canned tuna in water | 70g | 165.7 kcal | 37.1g | 7.1g | 0g |
| whole grain bread roll | 50g | 220 kcal | 8g | 3g | 40g |
| boiled egg | 50g | 140 kcal | 12g | 10g | 1.2g |
Where do the calories in Tuna Salad Meal come from
How Tuna Salad Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 37.9g | 76% |
| Fat | 11.9g | 18% |
| Carbs | 27.8g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna Salad Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna Salad Meal
How many calories are in Tuna Salad Meal?
A full serving of Tuna Salad Meal contains approximately 330 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 94.3 kcal.
Is Tuna Salad Meal good for weight loss?
Tuna Salad Meal has a low calorie density at 94.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tuna Salad Meal?
A serving of Tuna Salad Meal provides about 37.9g of protein from a total serving weight of 350g. That is 10.8g of protein per 100g, which covers roughly 76% of the recommended daily intake of 50g.
What is the easiest way to track Tuna Salad Meal calories?
The easiest way to track Tuna Salad Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna Salad Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Egg Salad Plate | 510g | 623.0 | 54g | +293 kcal, more protein |
| Tuna Egg Salad | 340g | 326.0 | 32.5g | -4 kcal, less protein |
| Light Salad Plate | 400g | 134.0 | 16.9g | -196 kcal, less protein |
| Tuna Salad with Eggs and Bread | 345g | 356.0 | 31.3g | +26 kcal, less protein |
| Tuna with Egg and Bread | 160g | 300.0 | 24g | -30 kcal, less protein |