How many calories are in Berry Smoothie?
Berry Smoothie contains 460 calories per serving (23% of the 2,000 kcal daily value), with 16g fat, 53g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Berry Smoothie
Nutritional value of Berry Smoothie per 100 grams
What's inside Berry Smoothie
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Strawberries | 250g | 60 kcal | 0.4g | 0.4g | 12g |
| Whole milk | 200g | 65 kcal | 3.5g | 2.5g | 5g |
| Banana | 100g | 60 kcal | 1g | 0g | 10g |
| Almond butter | 30g | 300 kcal | 10g | 23.3g | 6.7g |
Where do the calories in Berry Smoothie come from
How Berry Smoothie fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 14g | 28% |
| Fat | 16g | 25% |
| Carbs | 53g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Berry Smoothie
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Berry Smoothie
How many calories are in Berry Smoothie?
A full serving of Berry Smoothie contains approximately 460 kcal. The total serving weighs about 580g. Per 100 grams, that works out to 79.3 kcal.
Is Berry Smoothie good for weight loss?
Berry Smoothie has a low calorie density at 79.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Berry Smoothie?
A serving of Berry Smoothie provides about 14g of protein from a total serving weight of 580g. That is 2.4g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Berry Smoothie calories?
The easiest way to track Berry Smoothie is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Berry Smoothie compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Smoothie | 370g | 70.0 | 3g | -390 kcal, less protein |
| Banana and Milk | 358g | 227.0 | 9.3g | -233 kcal, less protein |
| Banana date shake | 342g | 0.0 | 0g | -460 kcal, less protein |
| Banana shake | 365g | 316.0 | 8.4g | -144 kcal, less protein |
| Banana shake | 370g | 316.0 | 8.4g | -144 kcal, less protein |