How many calories are in Smoothie?
Smoothie contains 70 calories per serving (4% of the 2,000 kcal daily value), with 6g fat, 2g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Smoothie
Nutritional value of Smoothie per 100 grams
What's inside Smoothie
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Banana | 200g | 65 kcal | 0.7g | 3.5g | 5g |
| Milk (whole) | 150g | 60 kcal | 3.3g | 0.2g | 8g |
| Peanut butter | 20g | 350 kcal | 15g | 30g | 10g |
Where do the calories in Smoothie come from
How Smoothie fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 kcal | 4% |
| Protein | 3g | 6% |
| Fat | 6g | 9% |
| Carbs | 2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Smoothie
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Smoothie
How many calories are in Smoothie?
A full serving of Smoothie contains approximately 70 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 18.9 kcal.
Is Smoothie good for weight loss?
Smoothie has a low calorie density at 18.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Smoothie?
A serving of Smoothie provides about 3g of protein from a total serving weight of 370g. That is 0.8g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Smoothie calories?
The easiest way to track Smoothie is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Smoothie compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Berry Smoothie | 580g | 460.0 | 14g | +390 kcal, more protein |
| Banana Oat Smoothie | 673g | 736.0 | 33g | +666 kcal, more protein |
| Shake | 270g | 150.0 | 8g | +80 kcal, more protein |
| Oatmeal with Banana | 330g | 348.0 | 11.8g | +278 kcal, more protein |
| Banana and Milk | 358g | 227.0 | 9.3g | +157 kcal, more protein |