How many calories are in Crab-mango salad?
Crab-mango salad contains 490 calories per serving (25% of the 2,000 kcal daily value), with 23.9g fat, 43.6g carbs, and 25.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Crab-mango salad
Nutritional value of Crab-mango salad per 100 grams
What's inside Crab-mango salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Romaine lettuce | 400g | 16 kcal | 1.4g | 0.2g | 3g |
| Mango (diced) | 150g | 80 kcal | 1g | 0.6g | 12g |
| Imitation crab (surimi), shredded | 180g | 83.3 kcal | 10g | 4.4g | 5.6g |
| Cucumber (sliced) | 100g | 16 kcal | 0.7g | 0.2g | 3.6g |
| Dressing (mayonnaise-based), estimate | 40g | 350 kcal | 0g | 35g | 0g |
Where do the calories in Crab-mango salad come from
How Crab-mango salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 25% |
| Protein | 25.8g | 52% |
| Fat | 23.9g | 37% |
| Carbs | 43.6g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Crab-mango salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Crab-mango salad
How many calories are in Crab-mango salad?
A full serving of Crab-mango salad contains approximately 490 kcal. The total serving weighs about 870g. Per 100 grams, that works out to 56.3 kcal.
Is Crab-mango salad good for weight loss?
Crab-mango salad has a low calorie density at 56.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Crab-mango salad?
A serving of Crab-mango salad provides about 25.8g of protein from a total serving weight of 870g. That is 3g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Crab-mango salad calories?
The easiest way to track Crab-mango salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Crab-mango salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mango crab salad | 550g | 374.0 | 20.4g | -116 kcal, less protein |
| Crab Stick Salad | 205g | 130.0 | 7.8g | -360 kcal, less protein |
| Cucumber salad | 300g | 55.0 | 4.4g | -435 kcal, less protein |
| vegetable-crab salad | 170g | 89.7 | 8.4g | -400 kcal, less protein |
| Macaroni Salad | 265g | 592.0 | 16.7g | +102 kcal, less protein |