How many calories are in Curd Rice?
Curd Rice contains 273 calories per serving (14% of the 2,000 kcal daily value), with 13g fat, 20g carbs, and 13.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Curd Rice
Nutritional value of Curd Rice per 100 grams
What's inside Curd Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 70 kcal | 1.7g | 2g | 8g |
| curd (plain yogurt) | 100g | 98 kcal | 10g | 5g | 4g |
| mustard oil or ghee (tempering) | 5g | 800 kcal | 0g | 90g | 0g |
| mustard seeds (tempering) | 5g | 300 kcal | 20g | 10g | 20g |
| green chili (tempering) | 3g | 333.3 kcal | 6.7g | 0g | 66.7g |
| ginger (tempering) | 2g | 250 kcal | 5g | 0g | 50g |
Where do the calories in Curd Rice come from
How Curd Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 273 kcal | 14% |
| Protein | 13.8g | 28% |
| Fat | 13g | 20% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Curd Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Curd Rice
How many calories are in Curd Rice?
A full serving of Curd Rice contains approximately 273 kcal. The total serving weighs about 265g. Per 100 grams, that works out to 103 kcal.
Is Curd Rice good for weight loss?
Curd Rice has a low calorie density at 103 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Curd Rice?
A serving of Curd Rice provides about 13.8g of protein from a total serving weight of 265g. That is 5.2g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Curd Rice calories?
The easiest way to track Curd Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Curd Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Curd Rice | 265g | 245.0 | 12.6g | -28 kcal, less protein |
| Curd Rice | 275g | 204.1 | 5.9g | -68 kcal, less protein |
| Curd Rice | 100g | 109.0 | 3g | -164 kcal, less protein |
| Vegetable Pulao | 268g | 328.0 | 5.9g | +55 kcal, less protein |
| Rice with mung beans | 388g | 576.0 | 19.8g | +303 kcal, more protein |