How many calories are in Curd Rice?
Curd Rice contains 109 calories per serving (5% of the 2,000 kcal daily value), with 3g fat, 17g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Curd Rice
Nutritional value of Curd Rice per 100 grams
What's inside Curd Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Curd (Plain Yogurt) | 58g | 65.5 kcal | 3.4g | 1.7g | 8.6g |
| Cooked White Rice | 38g | 131.6 kcal | 2.6g | 0g | 28.9g |
| Tempering Oil (e.g. Mustard Oil or Ghee) | 2g | 750 kcal | 0g | 50g | 50g |
| Mustard Seeds | 1g | 400 kcal | 0g | 0g | 0g |
| Curry Leaves | 1g | 200 kcal | 0g | 0g | 0g |
Where do the calories in Curd Rice come from
How Curd Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109 kcal | 5% |
| Protein | 3g | 6% |
| Fat | 3g | 5% |
| Carbs | 17g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Curd Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Curd Rice
How many calories are in Curd Rice?
A full serving of Curd Rice contains approximately 109 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 109 kcal.
Is Curd Rice good for weight loss?
Curd Rice has a low calorie density at 109 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Curd Rice?
A serving of Curd Rice provides about 3g of protein from a total serving weight of 100g. That is 3g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Curd Rice calories?
The easiest way to track Curd Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Curd Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Curd Rice | 265g | 245.0 | 12.6g | +136 kcal, more protein |
| Curd Rice | 275g | 204.1 | 5.9g | +95 kcal, more protein |
| Curd Rice | 265g | 273.0 | 13.8g | +164 kcal, more protein |
| Lemon Rice | 218g | 314.0 | 5.5g | +205 kcal, more protein |
| Spiced Rice | 61g | 92.0 | 1.9g | -17 kcal, less protein |