How many calories are in Rice with mung beans?
Rice with mung beans contains 576 calories per serving (29% of the 2,000 kcal daily value), with 13.3g fat, 87.7g carbs, and 19.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with mung beans
Nutritional value of Rice with mung beans per 100 grams
What's inside Rice with mung beans
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice (cooked) | 200g | 130 kcal | 2.6g | 0.8g | 28g |
| mung beans (cooked/tempered) | 160g | 137.5 kcal | 9g | 1g | 19g |
| cooking oil (tempering ghee/vegetable oil) | 10g | 900 kcal | 0g | 100g | 0g |
| onion (sliced, used in mung) | 12g | 33.3 kcal | 1g | 0.4g | 7.5g |
| green chili / curry leaves / herbs (combined) | 6g | 33.3 kcal | 0.8g | 0g | 6.7g |
Where do the calories in Rice with mung beans come from
How Rice with mung beans fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 576 kcal | 29% |
| Protein | 19.8g | 40% |
| Fat | 13.3g | 20% |
| Carbs | 87.7g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with mung beans
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with mung beans
How many calories are in Rice with mung beans?
A full serving of Rice with mung beans contains approximately 576 kcal. The total serving weighs about 388g. Per 100 grams, that works out to 148.5 kcal.
Is Rice with mung beans good for weight loss?
Rice with mung beans has a low calorie density at 148.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with mung beans?
A serving of Rice with mung beans provides about 19.8g of protein from a total serving weight of 388g. That is 5.1g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Rice with mung beans calories?
The easiest way to track Rice with mung beans is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with mung beans compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Poha-style breakfast | 240g | 376.0 | 7g | -200 kcal, less protein |
| Poha | 269g | 489.0 | 11.8g | -87 kcal, less protein |
| Rice with Dal | 463g | 499.0 | 13.6g | -77 kcal, less protein |
| Dal (2 bowls) | 430g | 255.0 | 0g | -321 kcal, less protein |
| Mung bean stew | 405g | 593.0 | 33.3g | +17 kcal, more protein |