How many calories are in Rice with pork & egg-bitter melon?
Rice with pork & egg-bitter melon contains 481 calories per serving (24% of the 2,000 kcal daily value), with 22.1g fat, 42.4g carbs, and 26.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with pork & egg-bitter melon
Nutritional value of Rice with pork & egg-bitter melon per 100 grams
What's inside Rice with pork & egg-bitter melon
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mixed brown/white rice (cooked) | 140g | 140 kcal | 3g | 1.9g | 26g |
| pork (braised/roasted, sliced) | 85g | 194.1 kcal | 17.6g | 13.5g | 0g |
| stir-fried bitter melon with egg (mixed) | 100g | 120 kcal | 7g | 8g | 6g |
Where do the calories in Rice with pork & egg-bitter melon come from
How Rice with pork & egg-bitter melon fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 481 kcal | 24% |
| Protein | 26.2g | 52% |
| Fat | 22.1g | 34% |
| Carbs | 42.4g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with pork & egg-bitter melon
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with pork & egg-bitter melon
How many calories are in Rice with pork & egg-bitter melon?
A full serving of Rice with pork & egg-bitter melon contains approximately 481 kcal. The total serving weighs about 325g. Per 100 grams, that works out to 148 kcal.
Is Rice with pork & egg-bitter melon good for weight loss?
Rice with pork & egg-bitter melon has a low calorie density at 148 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with pork & egg-bitter melon?
A serving of Rice with pork & egg-bitter melon provides about 26.2g of protein from a total serving weight of 325g. That is 8.1g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Rice with pork & egg-bitter melon calories?
The easiest way to track Rice with pork & egg-bitter melon is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with pork & egg-bitter melon compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with braised meat | 490g | 745.0 | 38.2g | +264 kcal, more protein |
| Rice with Bitter Melon and Pork | 270g | 255.0 | 10.2g | -226 kcal, less protein |
| Rice with ribs & veggies | 310g | 438.0 | 22.4g | -43 kcal, less protein |
| Rice with Bitter Melon and Pork | 420g | 368.0 | 13.7g | -113 kcal, less protein |
| Rice with Bitter Melon and Fried Fish | 260g | 395.0 | 24.2g | -86 kcal, less protein |