How many calories are in Rice with Bitter Melon and Pork?
Rice with Bitter Melon and Pork contains 368 calories per serving (18% of the 2,000 kcal daily value), with 13.3g fat, 28g carbs, and 13.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Bitter Melon and Pork
Nutritional value of Rice with Bitter Melon and Pork per 100 grams
What's inside Rice with Bitter Melon and Pork
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried pork belly | 100g | 143 kcal | 9g | 10g | 0g |
| cooked white rice | 120g | 108.3 kcal | 2.3g | 0.3g | 23.3g |
| stir-fried bitter melon with egg | 100g | 70 kcal | 6g | 4g | 4g |
| loofah gourd | 100g | 95 kcal | 2g | 3g | 0g |
Where do the calories in Rice with Bitter Melon and Pork come from
How Rice with Bitter Melon and Pork fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 368 kcal | 18% |
| Protein | 13.7g | 27% |
| Fat | 13.3g | 20% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Bitter Melon and Pork
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Bitter Melon and Pork
How many calories are in Rice with Bitter Melon and Pork?
A full serving of Rice with Bitter Melon and Pork contains approximately 368 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 87.6 kcal.
Is Rice with Bitter Melon and Pork good for weight loss?
Rice with Bitter Melon and Pork has a low calorie density at 87.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Bitter Melon and Pork?
A serving of Rice with Bitter Melon and Pork provides about 13.7g of protein from a total serving weight of 420g. That is 3.3g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Bitter Melon and Pork calories?
The easiest way to track Rice with Bitter Melon and Pork is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Bitter Melon and Pork compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Bitter Melon and Fried Fish | 260g | 395.0 | 24.2g | +27 kcal, more protein |
| Rice with Bitter Melon and Beef | 290g | 415.0 | 21.2g | +47 kcal, more protein |
| Rice with Bitter Melon and Sausage | 380g | 520.0 | 19.8g | +152 kcal, more protein |
| Rice with Bitter Melon and Pork | 270g | 255.0 | 10.2g | -113 kcal, less protein |
| Rice with pork & egg-bitter melon | 325g | 481.0 | 26.2g | +113 kcal, more protein |