How many calories are in Rice with ribs & veggies?
Rice with ribs & veggies contains 438 calories per serving (22% of the 2,000 kcal daily value), with 18g fat, 47.2g carbs, and 22.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with ribs & veggies
Nutritional value of Rice with ribs & veggies per 100 grams
What's inside Rice with ribs & veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 140g | 130 kcal | 2.1g | 0.4g | 28g |
| stir-fried bitter melon (with small oil) | 80g | 70 kcal | 3g | 3g | 10g |
| braised pork rib (bone-in, meat+fat estimate) | 90g | 222.2 kcal | 18.9g | 16.7g | 0g |
Where do the calories in Rice with ribs & veggies come from
How Rice with ribs & veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 438 kcal | 22% |
| Protein | 22.4g | 45% |
| Fat | 18g | 28% |
| Carbs | 47.2g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with ribs & veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with ribs & veggies
How many calories are in Rice with ribs & veggies?
A full serving of Rice with ribs & veggies contains approximately 438 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 141.3 kcal.
Is Rice with ribs & veggies good for weight loss?
Rice with ribs & veggies has a low calorie density at 141.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with ribs & veggies?
A serving of Rice with ribs & veggies provides about 22.4g of protein from a total serving weight of 310g. That is 7.2g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Rice with ribs & veggies calories?
The easiest way to track Rice with ribs & veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with ribs & veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with braised meat | 490g | 745.0 | 38.2g | +307 kcal, more protein |
| Rice with pork & egg-bitter melon | 325g | 481.0 | 26.2g | +43 kcal, more protein |
| Rice with Bitter Melon and Pork | 270g | 255.0 | 10.2g | -183 kcal, less protein |
| pork and rice | 320g | 444.0 | 22g | +6 kcal, less protein |
| braised meat with rice | 470g | 430.0 | 22g | -8 kcal, less protein |