How many calories are in Chicken and Brown Rice?
Chicken and Brown Rice contains 363 calories per serving (18% of the 2,000 kcal daily value), with 8.5g fat, 36g carbs, and 31.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken and Brown Rice
Nutritional value of Chicken and Brown Rice per 100 grams
What's inside Chicken and Brown Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked brown rice | 150g | 110 kcal | 2.3g | 1g | 24g |
| cooked chicken thigh (skinless) | 120g | 165 kcal | 23.3g | 5.8g | 0g |
Where do the calories in Chicken and Brown Rice come from
How Chicken and Brown Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 363 kcal | 18% |
| Protein | 31.5g | 63% |
| Fat | 8.5g | 13% |
| Carbs | 36g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken and Brown Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken and Brown Rice
How many calories are in Chicken and Brown Rice?
A full serving of Chicken and Brown Rice contains approximately 363 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 134.4 kcal.
Is Chicken and Brown Rice good for weight loss?
Chicken and Brown Rice has a low calorie density at 134.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken and Brown Rice?
A serving of Chicken and Brown Rice provides about 31.5g of protein from a total serving weight of 270g. That is 11.7g of protein per 100g, which covers roughly 63% of the recommended daily intake of 50g.
What is the easiest way to track Chicken and Brown Rice calories?
The easiest way to track Chicken and Brown Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken and Brown Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Kabsa | 300g | 541.0 | 42.6g | +178 kcal, more protein |
| Rice & roasted chicken | 340g | 570.0 | 33g | +207 kcal, more protein |
| Grilled chicken & rice | 330g | 520.2 | 30.6g | +157 kcal, less protein |
| Chicken and Rice | 270g | 393.0 | 26.2g | +30 kcal, less protein |
| Rice and Fried Chicken | 230g | 415.0 | 22.2g | +52 kcal, less protein |