How many calories are in Mushroom Bean Omelet?
Mushroom Bean Omelet contains 249 calories per serving (12% of the 2,000 kcal daily value), with 17.1g fat, 8g carbs, and 17.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mushroom Bean Omelet
Nutritional value of Mushroom Bean Omelet per 100 grams
What's inside Mushroom Bean Omelet
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 2 Large Eggs | 110g | 142.7 kcal | 12.6g | 9.9g | 0.7g |
| Fresh Mushrooms | 50g | 22 kcal | 3.2g | 0.4g | 3.2g |
| Green Beans | 60g | 31.7 kcal | 1.8g | 0.2g | 7g |
| Vegetable Oil | 5g | 880 kcal | 0g | 98g | 0g |
| Whole Milk | 30g | 60 kcal | 3.3g | 3.3g | 4.7g |
| Salt and Spices | 2g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Mushroom Bean Omelet come from
How Mushroom Bean Omelet fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249 kcal | 12% |
| Protein | 17.6g | 35% |
| Fat | 17.1g | 26% |
| Carbs | 8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mushroom Bean Omelet
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mushroom Bean Omelet
How many calories are in Mushroom Bean Omelet?
A full serving of Mushroom Bean Omelet contains approximately 249 kcal. The total serving weighs about 257g. Per 100 grams, that works out to 96.9 kcal.
Is Mushroom Bean Omelet good for weight loss?
Mushroom Bean Omelet has a low calorie density at 96.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mushroom Bean Omelet?
A serving of Mushroom Bean Omelet provides about 17.6g of protein from a total serving weight of 257g. That is 6.8g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Mushroom Bean Omelet calories?
The easiest way to track Mushroom Bean Omelet is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mushroom Bean Omelet compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Broccoli Bean Omelet | 420g | 451.0 | 30g | +202 kcal, more protein |
| Scrambled Eggs | 196g | 307.0 | 20.2g | +58 kcal, more protein |
| One Egg Omelette | 70g | 91.0 | 6.4g | -158 kcal, less protein |
| Spinach Scrambled Eggs | 250g | 329.0 | 22g | +80 kcal, more protein |
| Scrambled Eggs with Mushrooms | 240g | 306.0 | 17.3g | +57 kcal, less protein |