How many calories are in Broccoli Bean Omelet?
Broccoli Bean Omelet contains 451 calories per serving (23% of the 2,000 kcal daily value), with 30.6g fat, 15.1g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Broccoli Bean Omelet
Nutritional value of Broccoli Bean Omelet per 100 grams
What's inside Broccoli Bean Omelet
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 4 Large Eggs | 200g | 143 kcal | 12.4g | 9.5g | 0.7g |
| Broccoli | 100g | 34 kcal | 2.8g | 0.4g | 6.6g |
| Green Beans | 80g | 31.3 kcal | 1.8g | 0.3g | 7g |
| Olive Oil | 10g | 880 kcal | 0g | 100g | 0g |
| Whole Milk | 30g | 60 kcal | 3.3g | 3.3g | 5g |
Where do the calories in Broccoli Bean Omelet come from
How Broccoli Bean Omelet fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 451 kcal | 23% |
| Protein | 30g | 60% |
| Fat | 30.6g | 47% |
| Carbs | 15.1g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Broccoli Bean Omelet
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Broccoli Bean Omelet
How many calories are in Broccoli Bean Omelet?
A full serving of Broccoli Bean Omelet contains approximately 451 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 107.4 kcal.
Is Broccoli Bean Omelet good for weight loss?
Broccoli Bean Omelet has a low calorie density at 107.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Broccoli Bean Omelet?
A serving of Broccoli Bean Omelet provides about 30g of protein from a total serving weight of 420g. That is 7.1g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Broccoli Bean Omelet calories?
The easiest way to track Broccoli Bean Omelet is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Broccoli Bean Omelet compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Broccoli chicken scramble | 58g | 83.0 | 7g | -368 kcal, less protein |
| Eggs and Oatmeal | 610g | 580.0 | 30g | +129 kcal, same protein |
| Eggs with mozzarella | 275g | 591.0 | 38.2g | +140 kcal, more protein |
| Rice with broccoli and fried eggs | 620g | 674.0 | 26.3g | +223 kcal, less protein |
| Chicken Veggie Scramble with Blueberries | 380g | 363.0 | 45.4g | -88 kcal, more protein |