How many calories are in One Egg Omelette?
One Egg Omelette contains 91 calories per serving (5% of the 2,000 kcal daily value), with 6.8g fat, 0.5g carbs, and 6.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in One Egg Omelette
Nutritional value of One Egg Omelette per 100 grams
What's inside One Egg Omelette
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Large Egg | 50g | 144 kcal | 12.6g | 9.6g | 0.8g |
| Vegetable Oil | 2g | 900 kcal | 0g | 100g | 0g |
| Salt and Pepper | 1g | 0 kcal | 0g | 0g | 0g |
| Skim Milk | 15g | 60 kcal | 3.3g | 0g | 4.7g |
| Fresh Herbs | 2g | 50 kcal | 5g | 0g | 5g |
Where do the calories in One Egg Omelette come from
How One Egg Omelette fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 91 kcal | 5% |
| Protein | 6.4g | 13% |
| Fat | 6.8g | 10% |
| Carbs | 0.5g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from One Egg Omelette
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about One Egg Omelette
How many calories are in One Egg Omelette?
A full serving of One Egg Omelette contains approximately 91 kcal. The total serving weighs about 70g. Per 100 grams, that works out to 130 kcal.
Is One Egg Omelette good for weight loss?
One Egg Omelette has a low calorie density at 130 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in One Egg Omelette?
A serving of One Egg Omelette provides about 6.4g of protein from a total serving weight of 70g. That is 9.1g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track One Egg Omelette calories?
The easiest way to track One Egg Omelette is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does One Egg Omelette compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg and Toast | 195g | 334.0 | 17.9g | +243 kcal, more protein |
| Spinach Omelet | 187g | 235.2 | 16g | +144 kcal, more protein |
| Boiled Eggs | 115g | 233.0 | 12.7g | +142 kcal, more protein |
| Roasted Potatoes | 270g | 366.0 | 5.2g | +275 kcal, less protein |
| Scrambled Eggs | 126g | 191.2 | 13.3g | +100 kcal, more protein |