How many calories are in Cooked White Rice?
Cooked White Rice contains 347.4 calories per serving (17% of the 2,000 kcal daily value), with 5.3g fat, 27.7g carbs, and 43.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cooked White Rice
Nutritional value of Cooked White Rice per 100 grams
What's inside Cooked White Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 99g | 130.7 kcal | 2.1g | 0.3g | 28g |
| Chicken breast Adobo | 131g | 166.4 kcal | 31.3g | 3.8g | 0g |
Where do the calories in Cooked White Rice come from
How Cooked White Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 347.4 kcal | 17% |
| Protein | 43.1g | 86% |
| Fat | 5.3g | 8% |
| Carbs | 27.7g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cooked White Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cooked White Rice
How many calories are in Cooked White Rice?
A full serving of Cooked White Rice contains approximately 347.4 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 151 kcal.
Is Cooked White Rice good for weight loss?
Cooked White Rice has a moderate calorie density at 151 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Cooked White Rice?
A serving of Cooked White Rice provides about 43.1g of protein from a total serving weight of 230g. That is 18.7g of protein per 100g, which covers roughly 86% of the recommended daily intake of 50g.
What is the easiest way to track Cooked White Rice calories?
The easiest way to track Cooked White Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cooked White Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| White rice | 192g | 281.0 | 31g | -66 kcal, less protein |
| Chicken Rice Banana | 181g | 233.0 | 16.3g | -114 kcal, less protein |
| Chicken adobo with rice | 300g | 525.0 | 34g | +177 kcal, less protein |
| Black rice and adobo chicken | 185g | 287.0 | 31g | -60 kcal, less protein |
| Chicken Rice Banana | 181g | 233.0 | 15.4g | -114 kcal, less protein |