How many calories are in Black rice and adobo chicken?
Black rice and adobo chicken contains 287 calories per serving (14% of the 2,000 kcal daily value), with 4g fat, 34g carbs, and 31g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Black rice and adobo chicken
Nutritional value of Black rice and adobo chicken per 100 grams
What's inside Black rice and adobo chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Black rice cooked | 100g | 145 kcal | 4g | 1g | 34g |
| Adobo chicken breast | 85g | 167.1 kcal | 31.8g | 3.5g | 0g |
Where do the calories in Black rice and adobo chicken come from
How Black rice and adobo chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 287 kcal | 14% |
| Protein | 31g | 62% |
| Fat | 4g | 6% |
| Carbs | 34g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Black rice and adobo chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Black rice and adobo chicken
How many calories are in Black rice and adobo chicken?
A full serving of Black rice and adobo chicken contains approximately 287 kcal. The total serving weighs about 185g. Per 100 grams, that works out to 155.1 kcal.
Is Black rice and adobo chicken good for weight loss?
Black rice and adobo chicken has a moderate calorie density at 155.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Black rice and adobo chicken?
A serving of Black rice and adobo chicken provides about 31g of protein from a total serving weight of 185g. That is 16.8g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Black rice and adobo chicken calories?
The easiest way to track Black rice and adobo chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Black rice and adobo chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| White rice | 192g | 281.0 | 31g | -6 kcal, same protein |
| Cooked White Rice | 230g | 347.4 | 43.1g | +60 kcal, more protein |
| Black Rice with Adobong Chicken | 342g | 474.0 | 48.5g | +187 kcal, more protein |
| Chicken adobo with rice | 300g | 525.0 | 34g | +238 kcal, more protein |
| Chicken Rice Banana | 181g | 233.0 | 16.3g | -54 kcal, less protein |