How many calories are in White rice?
White rice contains 281 calories per serving (14% of the 2,000 kcal daily value), with 4g fat, 29g carbs, and 31g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in White rice
Nutritional value of White rice per 100 grams
What's inside White rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| White rice cooked | 100g | 130 kcal | 3g | 0g | 29g |
| Adobo chicken breast | 92g | 164.1 kcal | 30.4g | 4.3g | 0g |
Where do the calories in White rice come from
How White rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 281 kcal | 14% |
| Protein | 31g | 62% |
| Fat | 4g | 6% |
| Carbs | 29g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from White rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about White rice
How many calories are in White rice?
A full serving of White rice contains approximately 281 kcal. The total serving weighs about 192g. Per 100 grams, that works out to 146.4 kcal.
Is White rice good for weight loss?
White rice has a low calorie density at 146.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in White rice?
A serving of White rice provides about 31g of protein from a total serving weight of 192g. That is 16.1g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track White rice calories?
The easiest way to track White rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does White rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Black rice and adobo chicken | 185g | 287.0 | 31g | +6 kcal, same protein |
| Cooked White Rice | 230g | 347.4 | 43.1g | +66 kcal, more protein |
| Chicken adobo with rice | 300g | 525.0 | 34g | +244 kcal, more protein |
| Chicken Rice Banana | 181g | 233.0 | 16.3g | -48 kcal, less protein |
| Chicken Rice Banana | 181g | 233.0 | 15.4g | -48 kcal, less protein |