How many calories are in Egg Toast Breakfast?
Egg Toast Breakfast contains 554 calories per serving (28% of the 2,000 kcal daily value), with 21.5g fat, 49.4g carbs, and 40.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Toast Breakfast
Nutritional value of Egg Toast Breakfast per 100 grams
What's inside Egg Toast Breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sourdough bread | 70g | 250 kcal | 8.6g | 3.6g | 45.7g |
| boiled eggs | 100g | 143 kcal | 12.6g | 9.5g | 0.7g |
| baby spinach | 15g | 20 kcal | 2.7g | 0.7g | 3.3g |
| cottage cheese | 80g | 97.5 kcal | 11.3g | 4.3g | 3.4g |
| strawberry protein bar | 30g | 366.7 kcal | 33.3g | 11.7g | 33.3g |
| coffee with milk | 250g | 18 kcal | 1g | 1g | 1.4g |
Where do the calories in Egg Toast Breakfast come from
How Egg Toast Breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 554 kcal | 28% |
| Protein | 40.5g | 81% |
| Fat | 21.5g | 33% |
| Carbs | 49.4g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Toast Breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Toast Breakfast
How many calories are in Egg Toast Breakfast?
A full serving of Egg Toast Breakfast contains approximately 554 kcal. The total serving weighs about 545g. Per 100 grams, that works out to 101.7 kcal.
Is Egg Toast Breakfast good for weight loss?
Egg Toast Breakfast has a low calorie density at 101.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg Toast Breakfast?
A serving of Egg Toast Breakfast provides about 40.5g of protein from a total serving weight of 545g. That is 7.4g of protein per 100g, which covers roughly 81% of the recommended daily intake of 50g.
What is the easiest way to track Egg Toast Breakfast calories?
The easiest way to track Egg Toast Breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Toast Breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ham and Egg Toast | 530g | 520.0 | 32.6g | -34 kcal, less protein |
| Eggs, Bread & Protein Bar | 270g | 663.0 | 45.6g | +109 kcal, more protein |
| Eggs with toast and cottage cheese | 323g | 633.0 | 38.3g | +79 kcal, less protein |
| Spinach Cucumber Salad with Cottage Cheese | 200g | 96.0 | 10g | -458 kcal, less protein |
| Salmon and Egg Breakfast | 455g | 506.0 | 27.2g | -48 kcal, less protein |