How many calories are in Spinach Cucumber Salad with Cottage Cheese?
Spinach Cucumber Salad with Cottage Cheese contains 96 calories per serving (5% of the 2,000 kcal daily value), with 4.6g fat, 10.1g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spinach Cucumber Salad with Cottage Cheese
Nutritional value of Spinach Cucumber Salad with Cottage Cheese per 100 grams
What's inside Spinach Cucumber Salad with Cottage Cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cucumber slices | 80g | 17.5 kcal | 0.8g | 0.3g | 3.5g |
| cooked spinach | 70g | 32.9 kcal | 4.1g | 0.6g | 5.3g |
| cottage cheese | 50g | 118 kcal | 13g | 8g | 7.2g |
Where do the calories in Spinach Cucumber Salad with Cottage Cheese come from
How Spinach Cucumber Salad with Cottage Cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 96 kcal | 5% |
| Protein | 10g | 20% |
| Fat | 4.6g | 7% |
| Carbs | 10.1g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spinach Cucumber Salad with Cottage Cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spinach Cucumber Salad with Cottage Cheese
How many calories are in Spinach Cucumber Salad with Cottage Cheese?
A full serving of Spinach Cucumber Salad with Cottage Cheese contains approximately 96 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 48 kcal.
Is Spinach Cucumber Salad with Cottage Cheese good for weight loss?
Spinach Cucumber Salad with Cottage Cheese has a low calorie density at 48 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spinach Cucumber Salad with Cottage Cheese?
A serving of Spinach Cucumber Salad with Cottage Cheese provides about 10g of protein from a total serving weight of 200g. That is 5g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Spinach Cucumber Salad with Cottage Cheese calories?
The easiest way to track Spinach Cucumber Salad with Cottage Cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spinach Cucumber Salad with Cottage Cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cucumber Lettuce Salad with Cottage Cheese | 170g | 19.0 | 1.1g | -77 kcal, less protein |
| Cottage Cheese with Cucumber | 250g | 122.0 | 12.1g | +26 kcal, more protein |
| Pita with Omelette and Salad | 320g | 430.0 | 24.5g | +334 kcal, more protein |
| Egg, cucumber & cheese | 180g | 152.0 | 14g | +56 kcal, more protein |
| Avocado Cucumber Spinach Salad | 200g | 153.0 | 3.8g | +57 kcal, less protein |