How many calories are in Ham and Egg Toast?
Ham and Egg Toast contains 520 calories per serving (26% of the 2,000 kcal daily value), with 21.3g fat, 49g carbs, and 32.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ham and Egg Toast
Nutritional value of Ham and Egg Toast per 100 grams
What's inside Ham and Egg Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Toasted sourdough bread | 80g | 260 kcal | 8g | 3g | 48g |
| Hard-boiled eggs | 100g | 155 kcal | 13g | 11g | 1.1g |
| Sliced ham | 40g | 110 kcal | 18g | 4g | 1.3g |
| Cottage cheese | 30g | 100 kcal | 12g | 4.3g | 3.3g |
| Mashed avocado | 20g | 160 kcal | 2g | 14.5g | 8.5g |
| Cherry tomatoes | 60g | 18.3 kcal | 0.8g | 0.2g | 3.8g |
| Coffee with splash of milk | 200g | 20 kcal | 0.8g | 1g | 2g |
Where do the calories in Ham and Egg Toast come from
How Ham and Egg Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 32.6g | 65% |
| Fat | 21.3g | 33% |
| Carbs | 49g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ham and Egg Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ham and Egg Toast
How many calories are in Ham and Egg Toast?
A full serving of Ham and Egg Toast contains approximately 520 kcal. The total serving weighs about 530g. Per 100 grams, that works out to 98.1 kcal.
Is Ham and Egg Toast good for weight loss?
Ham and Egg Toast has a low calorie density at 98.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Ham and Egg Toast?
A serving of Ham and Egg Toast provides about 32.6g of protein from a total serving weight of 530g. That is 6.2g of protein per 100g, which covers roughly 65% of the recommended daily intake of 50g.
What is the easiest way to track Ham and Egg Toast calories?
The easiest way to track Ham and Egg Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ham and Egg Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg plate | 300g | 321.0 | 27.7g | -199 kcal, less protein |
| Rye Toast Breakfast | 520g | 604.0 | 31.3g | +84 kcal, less protein |
| Scrambled Eggs Breakfast | 320g | 429.0 | 20.3g | -91 kcal, less protein |
| Avocado Egg Toast | 605g | 1033.0 | 43g | +513 kcal, more protein |
| Breakfast Plate | 300g | 441.0 | 19.3g | -79 kcal, less protein |