How many calories are in Eggs, Bread & Protein Bar?
Eggs, Bread & Protein Bar contains 663 calories per serving (33% of the 2,000 kcal daily value), with 18.5g fat, 77.1g carbs, and 45.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs, Bread & Protein Bar
Nutritional value of Eggs, Bread & Protein Bar per 100 grams
What's inside Eggs, Bread & Protein Bar
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried eggs (2 large eggs) | 100g | 143 kcal | 12.6g | 9.5g | 1.1g |
| bread (4 slices, white or whole wheat) | 120g | 266.7 kcal | 10g | 3.3g | 46.7g |
| protein bar (21 g protein) | 50g | 400 kcal | 42g | 10g | 40g |
Where do the calories in Eggs, Bread & Protein Bar come from
How Eggs, Bread & Protein Bar fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 663 kcal | 33% |
| Protein | 45.6g | 91% |
| Fat | 18.5g | 28% |
| Carbs | 77.1g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs, Bread & Protein Bar
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs, Bread & Protein Bar
How many calories are in Eggs, Bread & Protein Bar?
A full serving of Eggs, Bread & Protein Bar contains approximately 663 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 245.6 kcal.
Is Eggs, Bread & Protein Bar good for weight loss?
Eggs, Bread & Protein Bar has a moderate calorie density at 245.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs, Bread & Protein Bar?
A serving of Eggs, Bread & Protein Bar provides about 45.6g of protein from a total serving weight of 270g. That is 16.9g of protein per 100g, which covers roughly 91% of the recommended daily intake of 50g.
What is the easiest way to track Eggs, Bread & Protein Bar calories?
The easiest way to track Eggs, Bread & Protein Bar is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs, Bread & Protein Bar compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Toast with Egg and Apple | 260g | 328.0 | 12.4g | -335 kcal, less protein |
| Eggs and toast | 215g | 350.0 | 22.5g | -313 kcal, less protein |
| Breakfast plate | 260g | 470.0 | 27.3g | -193 kcal, less protein |
| Egg and Toast | 110g | 240.0 | 12g | -423 kcal, less protein |
| Egg, Fries, Bread | 240g | 625.0 | 14.3g | -38 kcal, less protein |